CALL 512-744-3880
to schedule your free
session with a coach
Friday, 05.18.12: Team WOD at the Lake
- James W. is strong.
We will be doing a team workout at Lake Austin at Andrew's house off edge water. We will be meeting at Westlake CrossFit at 8:45 and carpooling to his house in Cuerny. This will be a fun workout in a team format. Everyone is encouraged to come. We will be eating,drinking and swimming afterwards so bring food and drinks.
**There will not be a workout held at the gym
Workout of the Day WOD RSS
A. Thruster 3-3-3-3
B. "Daniel"
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
At Westlake CrossFit, we train the body to become more efficient. We take functional movements, make them accessible, and incorporate them into high intensity workouts that make you fitter and stronger. We don't use machines. We use our bodies, along with simple tools, that allow us to move organically. Our training is pure, intelligent and effective. Read More..
 |
 |
