Articles

Welcome to  Westlake Crossfit Articles,
Below is a list of some of the informative articles our staff and other members of the CrossFit community have written. Enjoy!

04.28.10 Fitness and Exercise: Myth vs, Fact

FITNESS AND EXERCISE: MYTH VS. FACT There exists an abundance of "myths" concerning exercise and fitness. For quick reference,...

01.27.10 17 Reason your not losing weight

Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it...

12.29.09 Paleo Explained

Paleo Guide SUMMARY All of the lean meat, fish, seafood, eggs you can eat All of the non starchy vegetables you...

12.28.09 Keeping Strength in the Strength Program

Starting Strength Keeping Strength in the Strength Program by Bill Starr 1 Strength is a much sought after attribute in the athletic community...

12.27.09 Is Running Bad For Your Knees? Maybe Not

Perhaps because it seems intuitively true, the notion persists that running, especially when done long-term and over long...

12.27.09 Genetic contribution to obesity smaller than thought: Study

The contribution of genetics to the development of obesity is smaller than previously thought, says new research that...

12.07.09 Fuel by Robb Wolf

I am stunned by a few facts: 1-People do not know how to cook in general. Microwave meals and...

12.06.09 Soreness by Jevon Ikner

Many of us, if not all of us in the Crossfit world have experienced "real" muscle soreness....

10.13.08 Glassman talks CrossFit

Greg Glassman is the founder of CrossFit, an exciting training protocol and way of life that is...