Tuesday, 05.26.09: Throwdown in the park
This Saturday Westlake Crossfit will be joined by Crossfit Texas and Crossfit Austin to host a free community workout. This fun and exciting workout is designed for all fitness levels , so be sure and bring family and friends!
Free Community Workout Saturday May 30th 9:45 @ Auditorium Shores
WOD
Shoulder Press
5-5-5-5-5
Push Press
3-3-3-3-3
Push Jerk
1-1-1-1-1
2 Comments:
Push Press - 50lbs
Push Jerk - 45lbs
Comment by Erin — May 25, 2009 at 8:24am
Push Press - 155lbs
Push Jerk - 155lbs
Comment by Jacob — May 25, 2009 at 8:25am
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