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Huge thanks to everyone who donated shoes for the victims of the Haiti earthquake. Special thanks to Crossfit Fit and Fearless and Crossfit Austin who helped out tremendously in our effort , together we were able to collect and donate over 200 pairs of shoes !!!

Workout of the Day

7 Rounds

7 - Hang Power Snath

14 - Push Ups

21- Box Jumps

Rest 90 Seconds

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Blog: Coach Jesse shares his vision board.

 

PALEO RECIPE

Fish & Vegetable Curry"-Nikki Young

400g (14oz) white fish fillets, cut into thick slices

400g coconut milk

2tbs red curry paste

2 carrots, cut into thin strips

2 cups red cabbage, thinly sliced

Fresh coriander. Place coconut milk and red curry paste into a pan on medium heat for 2 minutes, stirring until combined. Add fish, carrots and red cabbage. Cover and simmer for 4-5 minutes, or until fish has cooked. Serve with fresh coriander leaves. Enjoy!