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In this video all time great NCAA men's basketball coach John Wooden talks about giving , sharing and success. His definition of success is suited to our belief of success here at Westlake Crossfit.  Times , weights , austetics are all good things in their own right but nothing is more important to us than you giving it your best shot!!!! Keep up the hard work everyone!!!!

Workout of the Day

Push Jerk

3-3-3-3-3

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Three Rounds

15 - Burpees

30 - Double Unders

60 - Sit Ups (Anchored)

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Blog: Coach Jevon talks about mental clarity.

Video: Do you eat like crap?