Tuesday, 03.09.10: BUSTED !!

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Foo

- Coach Jarrod was secretely photographed devouring a cookie cake , could this be the catalyst for his abnormal strength?

Training of the Day

AMRAP 20 minutes

5 - Burpees

5 - OHS 95/65

5 - K2E's

* Athletes must complete a 400m sprint at the 5 , 10 and 15 minute marks.

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