- Coach Jarrod was secretely photographed devouring a cookie cake , could this be the catalyst for his abnormal strength?
Training of the Day
AMRAP 20 minutes
5 - Burpees
5 - OHS 95/65
5 - K2E's
* Athletes must complete a 400m sprint at the 5 , 10 and 15 minute marks.
1 Comment:
Comment by Kaitlin Keller — June 14, 2010 at 4:50am
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